Thursday 150916
30-20-10reps KB Snatch 24kg Pull ups
Wednesday 140916
Four rounds for time of: Run 400 meters 50 Squats
Tuesday 130916
Seven Rounds 9 Thrusters 95lbs 15 Pull ups
Kids Wednesday 210916
Term 3 Week 10 Kids WOD Mystery WOD Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder last Kids Class of the term
Kids Monday 190916
Term 3 Week 10 Kids WOD 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups Rest 3 Minutes Then; 3 Rounds 8 HSPU/Pike 8 Pullups 8 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens [...]
Kids Sunday 180916
Term 3 Week 9 Kids WOD Teams MB Cleans Sprint 50m MB Carry Sprint 50m Burpees onto plate Rope Climbs Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am