Rest Day Mobility Skill: Snatch Catch up Day

For time: 30 Muscle-ups or 60 pull-ups and 60 dips

Five rounds for time: Overhead squat 95 pounds, 15 reps Row 500 meters 25 Sit-ups

Wall-ball, 50 reps 30 Pull-ups Wall-ball, 30 reps 20 Pull-ups Wall-ball, 20 reps 15 Pull-ups

Rest Day Mobility Skill Rope Climb Catch up Day

Rest day Mobility Skill: Rope Climbing Catch up Day