Dumbbell Snatch 32.5kg 20 right, 20 left Run 600m 10 right , 10 left Run 400m 5 right, 5 left Run 200m

Four Rounds Run 400m 25 Toe 2 Bar

Rest Day Mobility Skill:Clean & Jerk Catch up Day

30 Clean & Jerk 135lbs Run 400m 20 Clean & Jerk 185lbs Run 400m 10 Clean & Jerk 225lbs

Seven rounds for time of: 5 Handstand push-ups 5 Muscle-ups 10 Squats 75%BW(from Ground

Deadlift bodyweight, 15 Pull-ups 20 Ring Dips 25