Saturday 130816
20 Minute AMRAP 6 Burpees 9 Pull ups 12 Squats
Friday 120816
Rest day
Thursday 110816
50 Box Jumps 25 Thrusters 95lbs 40 Box Jumps 20 Thrusters 30 Box Jumps 15 Thrusters 20 Box Jumps 10 Thrusters 10 Box Jumps 5 Thrusters
Wednesday 100816
For time: 150 Double Unders 50 Kettlebell swings 40 Pull-ups 30 Kettlebell swings 20 Pull-ups 10 Kettlebell swings 150 Double Unders
Tuesday 090816
"Diane" 21-15-9 reps of: Deadlift 225 Handstand push-ups
Kids Wednesday 170816
Term 3 Week 5 Kids WOD 5 Rounds 10 Pullups 20 Pushups 30 Situps 40 Squats Teens Barbara Skill: Handstands Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm