Friday 190816
15-12-9 Clean & Jerk 135lbs x2 Box Jump
15-12-9 Clean & Jerk 135lbs x2 Box Jump
15-12-9 GHD Sit Up Snatch 135lbs
Seven Rounds 10 Deadlift 225lbs 2 Rope Climbs
Rest Day
Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Row 500 meters
Elizabeth