Wednesday 310816

Rest Day

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Tuesday 300816

15 Minutes AMRAP 10 Snatch 95lbs 15 Push ups

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Kids Wednesday 070916

Term 3 Week 8 Kids WOD 5 Rounds 15 Abmat Sit-ups 12 Thrusters 9 Pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 11th September at 10am

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Kids Monday 050916

Term 3 Week 8 Kids WOD 7 Rounds 7 Power Cleans 7 Front Squats 7 Push Press 7 Knee Raises 7 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 11th September at 10am

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Monday 290816

For time: 80 squats 40 KB swings 24/16kg dumbbell) 20 pull-ups 64 squats 32 KB swings 16 pull-ups 50 squats 24 KB swings 12 pull-ups 32 squats 16 KB swings 8 pull-ups 16 squats 6 KB swings 4 pull-ups

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Sunday 280816

Rest Day Gym Closed

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Saturday 270816

Row 500m Time 1 RM Snatch Row 500m Time

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Friday 260816

For time: 15 Handstand push-ups 30 Pull-ups 12 Handstand push-ups 24 Pull-ups 9 Handstand Push-ups 18 Pull-ups 6 Handstand Push-ups 12 Pull-ups 3 Handstand Push-ups 6 Pull-ups

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Thursday 250816

Three Rounds 5 Rope Climb 20 Alt DB Snatch 30kg

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Kids Wednesday 310816

Term 3 Week 7 Kids WOD 4 Rounds 1 Minute Stations Thrusters Burpees Box Jumps Bear Crawls Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

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