Tuesday 190716
Rest day
Rest day
Five Rounds 15 Hang Clean 135lbs 20 GHD Sit Ups
50 Double unders 21 Thrusters 95lbs 50 Double unders 12 Thrusters 135lbs 50 Double Unders 9 Thrusters 185lbs
Complete 5 rounds: 30m Walking lunge 20 GHD Sit Ups 20 KB Swing
Rest Day
200m Run 12 Muscle ups 200m Run 9 Muscle ups 200m Run 6 Muscle ups 200m Run 3 Muscle ups