Sunday 310716

Rest day Gym closed

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Saturday 300716

For time: BW Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 meters

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Kids Wednesday 030816

Term 3 Week 3 Kids WOD 5x5 Minutes 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

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Kids Monday 010816

Term 3 Week 3 Kids WOD 4 Rounds 1 minute Stations Box jumps Burpees Thrusters Mountain Climbers Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

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Kids Wednesday 270716

Term 3   Week 2   Kids WOD 20 Squats 15 Knee Raises 10 Push Press 5 Burpees   Challenge Monkey Bar Holds   Monday Kids Class @ 4pm
 Teens Class @ 5pm
 Wednesday Kids Class @ 4pm
 Teens Class @ 5pm

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Kids Monday 250716

Term 3   Week 2   Away

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Kids Wednesday 200716

Term 3   Week 1   Away

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Kids Monday 180716

Term 3   Week 1   Away  

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Friday 290716

For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up

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Thursday 280716

Four Rounds 500m Row 15 HSPU 2 Rope Climbs

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