Sunday 310716
Rest day Gym closed
Saturday 300716
For time: BW Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 meters
Kids Wednesday 030816
Term 3 Week 3 Kids WOD 5x5 Minutes 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 010816
Term 3 Week 3 Kids WOD 4 Rounds 1 minute Stations Box jumps Burpees Thrusters Mountain Climbers Rest Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Wednesday 270716
Term 3 Week 2 Kids WOD 20 Squats 15 Knee Raises 10 Push Press 5 Burpees Challenge Monkey Bar Holds Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Kids Monday 250716
Term 3 Week 2 Away