//June

Kids Monday 200616

Term 2 Week 9 Kids WOD 15-12-9 Clean and Jerk Knee Raises Skill: Handstand Pushups Max Bar Hold Teens WOD 21-15-9 Clean and Jerk Toes to Bar Skill: Transitions fro Muscle Ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

By | June 15th, 2016|Fitness, KIDS|Comments Off on Kids Monday 200616

Kids Wednesday 150616

Term 2 Week 8 Kids WOD 3×5 Minute AMRAP 9 Thrusters 12 Situps 9 Pullups Skill: 50 Tuck Jumps Max PLank Hold Teens WOD Five Rounds 9 Clean 15 Wall Balls 21Push ups Skill: Handstand Pushup Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm

By | June 15th, 2016|Fitness, KIDS|Comments Off on Kids Wednesday 150616

Wednesday 150616

For time: 10 C2B Pull-ups 10 KB swings 32kg 10 Pull-ups 10 Right arm push-pressesDB 20kg 10 C2B Pull-ups 10 Left arm push-presses DB 20kg 10 C2B Pull-ups 10 Right arm snatches DB 20kg 10 C2B Pull-ups 10 Left arm snatches DB 20kg 10 C2B Pull-ups

By | June 15th, 2016|Fitness, WOD|Comments Off on Wednesday 150616

Tuesday 140616

30 Minutes 1 Muscle up every 30 secounds for as many rounds as possible

By | June 14th, 2016|Fitness, WOD|Comments Off on Tuesday 140616

Sunday 120616

Four Rounds (Cln+FS+PP+BS+PP+OHS) This complex is a clean right into a front squat into a push press into a back squat into a (wide grip) push press into an overhead squat. The clean, the three squats, and the two push-presses constitute 'one' rep. Measure max weight.

By | June 12th, 2016|Fitness, WOD|Comments Off on Sunday 120616