Kids Monday 200616
Term 2 Week 9 Kids WOD 15-12-9 Clean and Jerk Knee Raises Skill: Handstand Pushups Max Bar Hold Teens WOD 21-15-9 Clean and Jerk Toes to Bar Skill: Transitions fro Muscle Ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm