Saturday 180616
20minute EMOM 10 Thrusters 95lbs
20minute EMOM 10 Thrusters 95lbs
Rest Day Mobility Skill Catch up day
CF Football Total
LAST CLASS FOR TERM Term 2 Week 10 Kids WOD Mystery WOD-KIDS CHOICE Teens WOD Three Rounds 15 Front Squats 12 Push Press 6 Bar Muscle Up-C2B Pullups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 2 Week 10 Kids WOD 5 Rounds 10 Box Jumps 10 Deadlifts 10 KB Swings Skill: HSPU Teens WOD DianeĀ 21-15-9 Deadlifts HSPU Skill: 50 Box Jumps 10 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm
Term 2 Week 9 Kids WOD Cindy 10 Minutes 5 Pullups 10 Pushups 15 Squats Skill: Toes through Rings Ring Holds Teens WOD Cindy or Mary for 15 minutes Skill: Toes through Rings Ring Dips Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm