Thursday 300616

20 Minute AMRAP 2 Rope climbs 15 Push ups

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Wednesday 290616

Rest Day Mobility Skill Catch up day

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Tuesday 280616

Three Rounds 20 Back Squat BW 800 Run

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Monday 270616

30-20-10 Alt KB Snatch 32kg Pull ups

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Sunday 260616

Diane

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Saturday 250616

Rest Day Mobility Skill Catch up day

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Friday 240616

Seven Rounds 15 Squat Clean 135lbs 400m Run

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Thursday 230616

Mary

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Wednesday 220616

150 Air Squats Run 800m 150 Air Squats

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Tuesday 210616

Rest day Mobility Skill Catch up day

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