Saturday 140516CindyBy Mick| 2016-05-14T00:00:44+10:00 May 14th, 2016|Fitness, WOD|Comments Off on Saturday 140516Read More
Friday 1305165000m RunBy Mick| 2016-05-13T00:00:01+10:00 May 13th, 2016|Fitness, WOD|Comments Off on Friday 130516Read More
Thursday 120516Rest DayBy Mick| 2016-05-12T00:00:18+10:00 May 12th, 2016|Fitness, WOD|Comments Off on Thursday 120516Read More
OLY Wednesday 110516Hang Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1 Front Squat 3-2-2-1-1-1By Mick| 2016-05-11T00:00:30+10:00 May 11th, 2016|Fitness, OLYMPIC|Comments Off on OLY Wednesday 110516Read More
Wednesday 110516Five Rounds Run 400m 10 BW Bench press 10 Pull upsBy Mick| 2016-05-11T00:00:15+10:00 May 11th, 2016|Fitness, WOD|Comments Off on Wednesday 110516Read More
Tuesday 100516Snatch balance 3-3-3-3 Snatch 5-3-3-1-1-1-1By Mick| 2016-05-10T00:00:13+10:00 May 10th, 2016|Fitness, WOD|Comments Off on Tuesday 100516Read More