May, 2016 | CrossFit FX

Kids Monday 270416

Term 2 Week 1 WOD 5 Rounds 10 Squats 8 Pushups 8 Pullups 6 Burpees Skill: 3x 1:00-2:00 plank 30sec Handstand Hold Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email [email protected]

By Mick| May 19th, 2016|Fitness, KIDS|Comments Off

Thursday 190516

Cindy

By Mick| May 19th, 2016|Fitness, WOD|Comments Off

Wednesday 180516

5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups

By Mick| May 18th, 2016|Fitness, WOD|Comments Off