Only Monday 180416
OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1
OHS 1 1/4 3-2-1-1-1 Snatch 3-2-2-1-1-1
15 C&J 95lbs 12 C&J 135lbs 9 C&J 185lbs
7 Rounds 3 Thruster 185lbs 4 Bar Muscle ups Post results to comments
Five Rounds 500m Row 20 T2B
High Hang Snatch 3-2-2-1-1-1 Snatch Balance 3-2-2-1-1-1
Rest Day Mobility Skill:Muscle ups Catch up day