Saturday 300416

Rest Day Skill: Muscle ups

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Friday 290416

Five rounds of: 15 Hang Clean 135lbs 20 Sit-ups

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OLY Friday 290416

OHS 3-3-3-3 Snatch 3-3-3-3

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Thursday 280416

2 rounds Run 1600m 21 Bench Press BW

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Wednesday 270416

Deadlift 3-3-3 5 rounds of: 12 Deadlift 135lbs 21 boxjumps

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OLY Wednesday 270415

Clean & Jerk 3-2-2-1-1-1 Front Squat 3-3-3-3 Push Press 3-2-2-1-1-1

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Tuesday 260416

Rest Day Mobility Skill: Handstands

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Monday 250416

Three rounds Pull ups (max reps) Ring Dips (max reps)

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OLY Monday 250416

Snatch Balance 3-2-1-1-1 Snatch 1-1-1-1-1

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Sunday 240416

Clean 3-3-3-3 10min AMRAP 12 Push ups 12 Cleans 95lbs

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