Sunday 130316
Rest Day Gym closed
Wednesday 130416
Five Rounds 12 Clean & Jerk 135lbs Run 200m
Saturday 120316
Complete as many rounds in 20 minutes as you can of: 95 pound Power cleans, 15 reps 25 "Double Unders" 20 Push-ups
Friday 110316
Four rounds for time of: 1000 meter Row 25 Dips (RX+ 35)
Thursday 100316
Nancy
Wednesday 090316
Rest Day Mobility Skill:Pressing Catch up day