Complete as many rounds in 20 minutes as you can of: 10 Hang clean: 155kg Run 400 Meters 25 Sit-ups

Three Rounds for time of: Run 400 15 C2B Pull-ups

Rest Day Mobility Skill: Pull ups Catch up day

Three rounds, each for time of: 135 pound Clean and Jerk, 15 reps Row 750m / Run 600

Tabata Squats Rest Tabata Squats Rest Tabata Squats

Five rounds for time of: 2xRope climb 3/4 body weight Sumo deadlift high pull, 10 reps