Thursday 310316
Snatch 5-5-3-3-3-1-1-1
Snatch 5-5-3-3-3-1-1-1
Three Rounds 100 Double Unders 25 Pull ups
Rest Day Mobility Skill: Snatch Catch up day
50 GHD Sit Ups Tabata Push Ups 50 Abmat Sit up
15 Shoulder Press 135lbs 20 Bar Muscle Ups 15 Push Press 20 C2B Pull Ups 15 Push Jerk
Three Rounds Run 400m 15 Deadlift 140kg 20 Box Jump