Thursday 310316

Snatch 5-5-3-3-3-1-1-1

Continue reading →

Wednesday 300316

Three Rounds 100 Double Unders 25 Pull ups

Continue reading →

Tuesday 290316

Rest Day Mobility Skill: Snatch Catch up day

Continue reading →

Monday 280316

50 GHD Sit Ups Tabata Push Ups 50 Abmat Sit up

Continue reading →

Sunday 270316

15 Shoulder Press 135lbs 20 Bar Muscle Ups 15 Push Press 20 C2B Pull Ups 15 Push Jerk

Continue reading →

Saturday 260316

Three Rounds Run 400m 15 Deadlift 140kg 20 Box Jump

Continue reading →

Friday 250316

Rest Day Mobility Skill: KBs Catch up day

Continue reading →

Thursday 240316

Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

Continue reading →

Wednesday 230316

20 Min AMRAP 10 Bench Press BW 10 C2B Pull Up 50 Double Unders

Continue reading →

Tuesday 220316

Three Rounds 21 Back Squats 135lbs 400m Run

Continue reading →