Sunday 210216
Three Rounds 9 Deadlifts 140kg 30 Sit ups 7am Class Open until 10am
Three Rounds 9 Deadlifts 140kg 30 Sit ups 7am Class Open until 10am
Five rounds of: 21 Clean 105lbs 15 Handstand Push-ups
Helen Three Rounds 400m Run 21 KB Swings 24kg 12 Pull ups
Five Rounds 12 Thruster 95lbs 12 Pull ups
Rest Day Mobility Skill: What is your weakness? Catch up day
OHS 1-1-1-1-1 Snatch 1-1-1-1-1 Snatch Pulls 3-2-2-1-1-1