Monday 290216

Grace 30 Clean & Jerk 135lbs

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Monday 080216

Complete 5 rounds for time: Run 400 meters Bench bodyweight10 reps 10 C2B Pull-ups

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Sunday 280216

AMRAP 20 min 3 Bar Muscle Ups 5 Thrusters 155lbs

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Saturday 270216

Complete 5 rounds of: Run 200 meters 15 GHD Sit-ups 9 Deadlifts 265lbs

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Kids Wednesday 090316

Term 1 Week 3 WOD 4x5Min AMRAPS 12 Squats 9 Pushups 12 Tuck Jumps 9 Thrusters Challenge/Skill 3x 8 Pullups Ring Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 070316

Term 1 Week 6 WOD 1 Minute Stations - Box Jumps - Push Press - Pullups - Burpees - Row Challenge/Skill 3x HSPU Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Wednesday 020316

Term 1 Week 5 WOD 21-15-9 Front Squats Push Jerks Pullups Challenge/Skill 3x Plank Holds Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 290216

Term 1 Week 5 WOD 3x7Min AMRAPS 6 Power Cleans 9 Pushups 12 Knee Raises Challenge/Skill 3x Superman to Hollow Holds 5 Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Wednesday 240216

Term 1 Week 4 WOD 5 Rounds 10 Box Jumps 10 Push Press 10 Burpees Challenge/Skill 3x Ring Dips 10 Knee Raises Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 220216

Term 1 Week 4 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Handstand Holds/Pushups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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