//January

Saturday 300116

Adam Brown (Fund Raiser) 200m Run 10 Clean & Jerk 80/60kg 200m Run 30 Toe 2 Bar 200m Run 50 Wall Ball 200m Run 30 Burpees 200m Run 10 Muscle ups

By | January 30th, 2016|Fitness, WOD|Comments Off on Saturday 300116

Mon 300117

**"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

By | January 30th, 2016|Fitness, WOD|Comments Off on Mon 300117

Sat 280117

Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m

By | January 28th, 2016|Fitness, WOD|Comments Off on Sat 280117

Thursday 280116

20 Minute AMRAP 10 Bench Press Body Weight 10 Pull ups 25 Double unders

By | January 28th, 2016|Fitness, WOD|Comments Off on Thursday 280116