Sunday 310116
Tabata Pull Ups Push ups Sit ups Squats
Tabata Pull Ups Push ups Sit ups Squats
Adam Brown (Fund Raiser) 200m Run 10 Clean & Jerk 80/60kg 200m Run 30 Toe 2 Bar 200m Run 50 Wall Ball 200m Run 30 Burpees 200m Run 10 Muscle ups
**"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Rest Day Mobility Skill: Work that weakness Catch up Day
Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m
20 Minute AMRAP 10 Bench Press Body Weight 10 Pull ups 25 Double unders