Tuesday 151215
7 rounds for time of: 12 Sumo deadlift high-pull 95/65lbs 12 Ring dips
7 rounds for time of: 12 Sumo deadlift high-pull 95/65lbs 12 Ring dips
Hang Snatch 3-2-2-1-1-1 OHS 5-3-1-1-1 Deadlift 5-3-3-1-1-1
7 rounds for time of: 10 Push-jerk 185lbs 10 Pull-ups
7 rounds for time of: 15 Hang squat clean 115lbs 15 Push-ups
Rest Day Mobility Skill - Pistol Squat Catch up Day
Snatch 3-3-3-3-3-3-3 Snatch Pulls3-2-2-1-1-1 OHS11/4 3-2-2-1-1-1