//December

Tuesday 151215

7 rounds for time of: 12 Sumo deadlift high-pull 95/65lbs 12 Ring dips

By | December 14th, 2015|Fitness, WOD|Comments Off on Tuesday 151215

Sunday 131215

7 rounds for time of: 15 Hang squat clean 115lbs 15 Push-ups

By | December 13th, 2015|Fitness, WOD|Comments Off on Sunday 131215