Friday 251215
Merry Christmas For time at 21-18-15-12-9-6 and then 3 reps of: Pull-ups Push-ups Sit-ups Squats Gym Closed today
Merry Christmas For time at 21-18-15-12-9-6 and then 3 reps of: Pull-ups Push-ups Sit-ups Squats Gym Closed today
Rest day Mobility Skill - Snatch Catch up Day Closed @ 1pm
20minutes AMRAP 10 Barbell Snatches 95/65lbs 10 Pull-ups
20 minute AMRAP 10 Deadlifts 205lbs 10 Handstand Push-ups
20 minute AMRAP 10 DumbbellThrusters 20kg 10 Pull-ups
Rest Day Gym Closed Today