Thursday 311215

Thruster 3-2-2-1-1-1-1 Gym Closed at 1pm today

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Wednesday 301215

"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

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Tuesday 291215

Power Clean 3-2-2-1-1-1 reps

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Monday 281215

Rest Day Mobility Skill - KB's Catch up Day  

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Sunday 271215

Seven rounds for time of: Rope climb, 30 feet Ring dips, 15 reps "Toes to bar," 15 reps Walking lunge, 10 steps

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Saturday 261215

Run or Row 5000m Boxing Day Gym Closed today

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Friday 251215

Merry Christmas For time at 21-18-15-12-9-6 and then 3 reps of: Pull-ups Push-ups Sit-ups Squats Gym Closed today

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Thursday 241215

Rest day Mobility Skill - Snatch Catch up Day Closed @ 1pm

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Wednesday 231215

20minutes AMRAP 10 Barbell Snatches 95/65lbs 10 Pull-ups

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Tuesday 221215

20 minute AMRAP 10 Deadlifts 205lbs 10 Handstand Push-ups

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