Friday 131115
3 rounds for time of: 50 reps 24" Box jump X7 (7 deadlifts185lbs/5 pull-ups)
Thursday 121115
Complete 3 rounds for time of: Row 500 15 reps of 1 hang squat clean/3 push jerks 75/55lbs
OLY Wed 111115
Lest we forget Clean & Jerk 5-3-3-1-1-1 Front Squat 5-3-3-1-1-1 Strict Press 5-3-3-1-1-1
Wednesday 111115
Remembrance Day Lest we forget Complete three rounds of: Max handstand push-ups 5-minutes Max pull-ups 2-minutes Max squats 1 minute
Monday 091115
5000m Row or Run
OLY Mon 091115
Hang Snatch 3-2-2-1-1-1 Push Jerk 5-3-3-1-1-1 Front Squats 5-3-3-1-1-1