OLY – Wed 181015
Hang Clean 3-2-2-1-1-1 Push Press 2-2-2-2 Front Squat 3-3-3-3-3
Tuesday 171115
1 Mile row 15minutes rest 1 Mile row
OLY – Mon 161115
Snatch 3-2-1-1-1-1 OHS 3-3-3-3-3 Deadlift 3-3-3-3
Monday 161115
Three Rounds Max Pull ups Max Bench Press 135lbs Max Squats in 60sec Score total reps
Saturday 141115
Rest Day Mobility Skill - Snatch Catch up Day
OLY – Friday 131115
Snatch 5-5-3-3-1-1 Snatch Balance 3-2-2-1-1-1 OHS 1-1-1-1-1