Friday 231015
Three rounds of the couplet: 5 Rope climb 15 Kettlebell swing 24/16kg
OLY – Fri 231015
Snatch 3-3-3-3-3 Snatch Balance 3-2-2-1-1-1 Deadlift 3-3-3-3-3
Thursday 221015
Three rounds of the couplet: 50 Hang Powerclean 61/43kg 500 meter Row Rest 5 minutes.
Kids Wednesday 041115
Term 4 Week 5 WOD 3 Rounds 9 Clean and Jerks 18 Mountain Climbers 9 Pushups Challenge/Skill 3x Broad Jumps Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 021115
Term 4 Week 5 WOD 3x5:00Mins 9 KB Swings 12 Squats 9 Push Press 12 Squats Challenge/Skill 3x HSPU practice Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 281015
Term 4 Week 4 WOD For Time: 2 Rounds 20 Thrusters 30 Pullups 40 Mountain Climbers 30 Toes to bar 20 Thrusters Challenge/Skill 3x Plank Hold Max Bar Hold Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] REMINDER: Kids Class on Sunday 1st [...]