Saturday 311015
21-18-15-12-9-6-3 reps Front squats 95 pounds. Deadlift 135/95lbsĀ
21-18-15-12-9-6-3 reps Front squats 95 pounds. Deadlift 135/95lbsĀ
Snatch 3-2-1-1-1-1 OHS 1 1/4 3-2-2-1-1-1 ACC Isabel
Three rounds of: 500m Row 20 Cleans 185/115lbs
Rest day Mobility Skill Catch up day
Rest Day Gym Closed today
50 GHD Sit Ups 50 Front Squats 95/65lb 50 GHD Sit ups