Saturday 311015

21-18-15-12-9-6-3 reps Front squats 95 pounds. Deadlift 135/95lbs     

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OLY – Friday 301015

Snatch 3-2-1-1-1-1 OHS 1 1/4 3-2-2-1-1-1 ACC Isabel

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Friday 301015

Three rounds of: 500m Row 20 Cleans 185/115lbs

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Thursday 291015

Rest day Mobility Skill Catch up day

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Sunday 221115

Rest Day Gym Closed today

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Wednesday 281015

50 GHD Sit Ups 50 Front Squats 95/65lb 50 GHD Sit ups

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Tuesday 271015

30 Muscle ups for time; or 1 Muscle up on the minute every minute for 30 minutes

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Monday 261015

Thruster 10-10-10-5-5-5-3-3-3-1-1-1, reps

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OLY – Mon 261015

Snatch 3-2-2-1-1-1 Pause OHS 3-2-2-1-1-1 Behind the Neck Push Jerk 1-1-1-1

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Sunday 251015

Rest Day Gym Closed today

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