//September

Kids Monday 280815

Holidays Week 2 WOD 12:00 AMRAP 12 Box Jumps 12 Toe to Bar 12 Power Cleans Challenge/Skill 3x Handstands Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

By | September 14th, 2015|Fitness, KIDS|Comments Off on Kids Monday 280815

Kids Wednesday 230915

Holidays Week 1 WOD 5 Rounds 7 Burpees 20m Sprint9 KB Swing 20m Sprint Challenge/Skill Rope Climbing Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

By | September 14th, 2015|Fitness, KIDS|Comments Off on Kids Wednesday 230915

Kids Monday 210915

Holidays Week 1 WOD 1 Minute Roundsx3 Row Pullups Pushups Front Squats Challenge/Skill 3x Ring Practice Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]

By | September 14th, 2015|Fitness, KIDS|Comments Off on Kids Monday 210915