Kids Monday 280815
Holidays Week 2 WOD 12:00 AMRAP 12 Box Jumps 12 Toe to Bar 12 Power Cleans Challenge/Skill 3x Handstands Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Holidays Week 2 WOD 12:00 AMRAP 12 Box Jumps 12 Toe to Bar 12 Power Cleans Challenge/Skill 3x Handstands Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Holidays Week 1 WOD 5 Rounds 7 Burpees 20m Sprint9 KB Swing 20m Sprint Challenge/Skill Rope Climbing Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Holidays Week 1 WOD 1 Minute Roundsx3 Row Pullups Pushups Front Squats Challenge/Skill 3x Ring Practice Over the holidays classes will be at 3pm If you have any questions with kids classes please email [email protected]
Rest Day Mobility Skill Catch up Day
30 Muscle ups 7am Class open gym until 10am
Back Squat 5-5-5-3-3-3-1-1-1