Friday 180915
Rest Day Mobility Skill:Pistol Squat Catch up Day
Extra – Thursday 170915
14 minutes Every second minute 10 Burpees 30m Sprint 5 Box Jumps 30/24"
Thursday 170915
800m Run Rest 5 minutes 500m Row Rest 5 minutes 20lbs Wall Ball 50reps Rest 5 minutes 1.6km Bike ride.
Wednesday 160915
Back Squat 5-3-1-3-5 Bench Press 5-3-1-3-5 Deadlift 5-3-1-3-5
Tuesday 150915
Five Rounds Each round for time: 400m Run 20Thrusters 95/65kg 15 Pull ups 20 Sit ups
Extra – Tuesday 150915
20min Every Sec minute 10 C2B Pull up 25m Prowler 70/50kg