Wednesday 300915

Rest Day Mobility Skill:Rope Climbing Catch up Day

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Tuesday 290915

Seven rounds 3 Deadlift 150/90kg 3 Bench Press 100/60kg

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Kids Wednesday 141015

Term 4 Week 2 WOD Partners For Time: 100 Tuck Jumps 80 Pullups 60 Burpees 40 Thrusters 20  HSPU Challenge/Skill 3x 15 Situps Superman to Hollow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 121015

Term 4 Week 2 WOD 3x4MIN AMRAP 12 Mountain Climbs 9 Front Squats 6 Pullups Challenge/Skill Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Wednesday 071015

Term 4 Week 1 WOD 15-12-9 Power Clean Toes to Bar Push Jerk Challenge/Skill Handstand Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Monday 051015

Term 4 Week 1 WOD AMRAP in 8:00 1 handstand against the wall or wall walk-up 10 burpees 10 broad jumps Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class @ 10am today only Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Monday 280915

Five Rounds 20 Power clean 65/45lbs 400m Run 20 Power clean 65/45lbs  

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Sunday 270915

For 30 minutes Every minute Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up. Lower to normal hang perform 1 Knees to Elbow. Drop and perform 7 squats Drop and perform 3 push ups

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Saturday 260915

Rest Day Mobility Skill: Kettlebells Catch up Day  

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Friday 250915

Deadlift 1-1-1-1-1-1-1reps

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