Wednesday 300915
Rest Day Mobility Skill:Rope Climbing Catch up Day
Tuesday 290915
Seven rounds 3 Deadlift 150/90kg 3 Bench Press 100/60kg
Kids Wednesday 141015
Term 4 Week 2 WOD Partners For Time: 100 Tuck Jumps 80 Pullups 60 Burpees 40 Thrusters 20 HSPU Challenge/Skill 3x 15 Situps Superman to Hollow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 121015
Term 4 Week 2 WOD 3x4MIN AMRAP 12 Mountain Climbs 9 Front Squats 6 Pullups Challenge/Skill Plank Wars Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Wednesday 071015
Term 4 Week 1 WOD 15-12-9 Power Clean Toes to Bar Push Jerk Challenge/Skill Handstand Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 051015
Term 4 Week 1 WOD AMRAP in 8:00 1 handstand against the wall or wall walk-up 10 burpees 10 broad jumps Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class @ 10am today only Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]