Week 8 WOD 15 Minutes AMRAP 7 Power Cleans 9 Toes to Bar 7 Burpees Challenge/Skill 3x Ring Practice Situps Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Week 8 WOD 3 Rounds 10 Box Jumps 15 Squats 10 Pullups Challenge/Skill 3x Plank Hold Handstand Pushups Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Row ten minutes, hard. Rest five minutes. From a standing start, with a dumbbell, perform a Turkish Get-up. On returning to the stand, perform five one -armed, overhead squats, switch arms and repeat with the other arm. This is one set. Repeat with heavier dumbbell. Perform seven sets in this manner. Row ten minutes, hard.
Rest Day Mobility Skill: Muscle ups Catch up Day
Five rounds for time of: 15 Back/Hip Extension 15 Sit ups 10 Pull ups 10 Dips 250m row
Three rounds of: Double-unders; 2 minutes Rest 30 seconds. Powerclean bodyweight, max reps, no rest. Rest 5 minutes.