Friday 310715

Rest Day Mobility Skill - Rope Climbing Catch up Day

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OLY – Friday 310715

Snatch Balance 3-2-2-1-1-1 Snatch 3-2-2-1-1-1 Push Press 3-3-3-3

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Thursday 300715

Three rounds for time of: 50 Double-unders 50 Back extensions

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Wednesday 290715

3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps

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OLY – Wednesday 290715

Front Squat 3-3-3-3 Squat Clean 1-1-1-1-1 Strict Press 5-3-3-1-1-1

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Tuesday 280715

For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach

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Kids Wednesday 050815

Week 4 WOD 5 Rounds 1 Minute Stations - Pullups - Push Press - Squats (front) - Box jumps - Row Challenge/Skill 3x 15 Situps Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class on the 9th August

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Kids Monday 030815

Week 4 WOD 5 rounds 5 hang power snatches/cleans 10 burpees 30 tuck jumps Challenge/Skill Triple Broad Jump Ring Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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OLY – Monday 270715

OHS 3-2-2-1-1-1 Snatch 1-1-1-1-1-1

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Monday 270715

Rest Day Mobility Skill - GHD Catch up Day

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