Ext – Tuesday 230715
3 rounds for time of: 7 bar muscle-ups 205-lb. squat clean and jerks, 7 reps
Tuesday 230615
Back Squat 3-3-3-3-3 reps
OLY – Monday 220615
Pause Squat Press 3-3-3-3 Snatch Balance 3-3-3-3-3 Snatch 3-3-2-2-1-1-1-1-1
Monday 220615
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups with a 60-pound dumbbell
Sunday 210615
Rest Day Gym Closed today Mobilize that tight body.
Saturday 200615
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep