Friday 260615
Squat clean 1-1-1-1-1-1-1 reps
Squat clean 1-1-1-1-1-1-1 reps
OHS 3-2-1-1-1 Snatch 3-2-1-1-1-1 Snatch Pulls 3-2-1-1-1
Rest Day Mobility Skill - Pull up - Bar muscle ups
7Minute AMRAP 10 Burpees 10 Muscle Snatch 95/65lbs
For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Front Squat 3-2-2-1-1-1 Squat Clean & Jerk 1-1-1-1-1-1 Deadlift 3-2-2-1-1-1