Tuesday 300615

"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups

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Ext – Tuesday 300615

8 Minutes AMRAP 10 Pistols Squat 8 T2Bar 4 Muscle Ups

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OLY – Monday 290615

OHS Pause 1-1-1-1-1 Hang Power Snatch 3-2-2-1-1-1 Dealift 3-3-3-3-3

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Monday 290615

Rest Day Mobility Skill - Kettlebells. Catch up Day.  

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Sunday 280615

Three rounds for time of: 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats 7am Class gym closed at 8am

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Saturday 270615

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Classes 6 & 7am 4pm Session will be conducted in the park meet at the front of the gym

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Friday 260615

Squat clean 1-1-1-1-1-1-1 reps

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OLY – Friday 260615

OHS 3-2-1-1-1 Snatch 3-2-1-1-1-1 Snatch Pulls 3-2-1-1-1  

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Thursday 250615

Rest Day Mobility Skill - Pull up - Bar muscle ups  

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Ext – Thursday 250615

7Minute AMRAP 10 Burpees 10 Muscle Snatch 95/65lbs

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