Tuesday 300615
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Ext – Tuesday 300615
8 Minutes AMRAP 10 Pistols Squat 8 T2Bar 4 Muscle Ups
OLY – Monday 290615
OHS Pause 1-1-1-1-1 Hang Power Snatch 3-2-2-1-1-1 Dealift 3-3-3-3-3
Monday 290615
Rest Day Mobility Skill - Kettlebells. Catch up Day.
Sunday 280615
Three rounds for time of: 15 foot rope climb, 5 ascents 21 Ring dips 50 Squats 7am Class gym closed at 8am
Saturday 270615
Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Classes 6 & 7am 4pm Session will be conducted in the park meet at the front of the gym