Sunday 310515

Thruster 1-1-1-1-1-1-1 reps Post results to comments    

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Kids Wednesday 240615

WOD 3x5MIN AMRAP's 12 Pullups 10 Box Jumps 8 Burpees 10 Squats 12 Pushups Challenge Kids Choice Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class due to Seminar

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Kids Monday 220615

WOD 21-18-15 KB Swings Squats Rest 15-12-9 Pushups Pullups Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class due to Seminar  

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Saturday 300515

"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round 6 & 7am Class, Fundamentals @ 9am Open Gym until 10.30am 4pm Class

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Kids Wednesday 170615

WOD 21-15-9 Squats Pull-ups Sit-ups Rest 1:00 15-12-9 Pull-ups Sit-ups Burpees Rest 0:30 12-9-6 Sit-ups Burpees Hand-release push-ups Challenge/Skill Handstand Holds/HSPU Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com  

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Kids Monday 150615

WOD AMRAP 12:00 5 thrusters 10 Pull-ups 15 box jumps Challenge/Skill Plank Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com

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Kids Wednesday 100615

WOD 3 rounds 1 Minute Stations - Rowing - HR Pushups - Squats - Pullups - Box Jumps - Burpees REST Challenge/Skill 3x 15  Situps 30sec Hollow Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder Sunday Class on this weekend 14th June at 10am

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Kids Monday 080615

WOD 21-15-9 Push Press Pushups Rest 9-6-3 Bar facing Burpees Front Squats Challenge/Skill Ring Holds/Dips Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder Sunday Class on this weekend 14th June at 10am

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Kids Sunday 070615

WOD: 5 min AMRAP of: 10 push ups 15 sit ups 20 sec squat hold Rest 3 min 10 min AMRAP team WOD of: 6x30m shuttle 10 burpees each 15 sec holds on rope each 20 sec plank hold SKILL: Handstands/Hollow Holds 10am Class If you have any questions about kids classes please email kids@crossfitfx.com

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Kids Wednesday 030615

WOD 60 Tuck Jumps 50 Squats 40 Mountain Climbers 30 Burpees 20 Toes to Bar/Knee Raises Challenge/Skill Plank Holds/Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com  

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