Sunday 310515
Thruster 1-1-1-1-1-1-1 reps Post results to comments
Kids Wednesday 240615
WOD 3x5MIN AMRAP's 12 Pullups 10 Box Jumps 8 Burpees 10 Squats 12 Pushups Challenge Kids Choice Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class due to Seminar
Kids Monday 220615
WOD 21-18-15 KB Swings Squats Rest 15-12-9 Pushups Pullups Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class due to Seminar
Saturday 300515
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round 6 & 7am Class, Fundamentals @ 9am Open Gym until 10.30am 4pm Class
Kids Wednesday 170615
WOD 21-15-9 Squats Pull-ups Sit-ups Rest 1:00 15-12-9 Pull-ups Sit-ups Burpees Rest 0:30 12-9-6 Sit-ups Burpees Hand-release push-ups Challenge/Skill Handstand Holds/HSPU Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]
Kids Monday 150615
WOD AMRAP 12:00 5 thrusters 10 Pull-ups 15 box jumps Challenge/Skill Plank Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]