Thursday 300414

"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.

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Ext Thursday 300415

Five Rounds 1 Strict Press 3 Push Press 5 Push Jerk

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Oly – Wednesday 290415

Hang Clean & Jerk 5,5,3,3,1,1,1,1reps Deadlift 5,5,5,5,5reps

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Wednesday 290415

"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips

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Tuesday 280415

Shoulder Press 1-1-1-1-1-1-1 reps

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Ext Tuesday 280415

Three Rounds 30 Pull up 30 GHD Sit ups

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Wednesday 270515

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

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Tuesday 260515

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

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Monday 250515

"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups

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Sunday 240515

Closed For Regional Games Run 5km Open Monday 25th May

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