March, 2015 | CrossFit FX

Tuesday 24th March

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

By Mick| March 24th, 2015|Fitness, WOD|Comments Off

Gaza 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

By Mick| March 23rd, 2015|Fitness, WOD|Comments Off

HSPU 5-3-3-2-2-2reps Ring Dips Weighted 5-3-3-2-2-2reps

By Mick| March 22nd, 2015|Fitness, OLYMPIC|Comments Off

OHS 1 1/4 2-2-1-1-1 Snatch Pull 2-2-2 Snatch 3-2-2-1-1-1-1

By Mick| March 22nd, 2015|Fitness, OLYMPIC|Comments Off

Rest Day Open 15.4 6am - 8am Level 1 Seminar is on for the rest of the day. No BBQ today, sorry.

By Mick| March 22nd, 2015|Fitness, WOD|Comments Off

CrossFit Open 15.4 First Heat 6am Gym Closed at 8am No 9am Class 4pm Class in Park meet out the Front.

By Mick| March 21st, 2015|Fitness, WOD|Comments Off