//March

Sunday 29th March

CrossFit Games Open Event 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

By | March 29th, 2015|Fitness, WOD|Comments Off on Sunday 29th March

Saturday 28th March

Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint

By | March 28th, 2015|Fitness, WOD|Comments Off on Saturday 28th March