OLY – Monday 30th March
OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1
OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1
Rest Day Mobility Skill Handstands to Handstand Walking Catch up Day
30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips
CrossFit Games Open Event 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.
Rest Day
Crain 2 rounds for time of: 34 push-ups 50-yard sprint 34 deadlifts, 135 lb. 50-yard sprint 34 box jumps, 24-inch box 50-yard sprint 34 clean and jerks, 95 lb. 50-yard sprint 34 burpees 50-yard sprint 34 wall-ball shots, 20-lb. ball 50-yard sprint 34 pull-ups 50-yard sprint