Wednesday 300714

Posted on July 30, 2014 by mick. Filed under Crossfit Workouts

5 rounds for time of:225-lb.
Deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

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2 Responses to “Wednesday 300714”

  1. 7:16 @100kg

  2. 10:35@60kg