Monday 280714

Posted on July 28, 2014 by mick. Filed under Crossfit Workouts

Max reps shoulder press, 135 lb.
Max reps L-pull-up
Max reps shoulder press, 115 lb.
Max reps strict pull-up
Max reps shoulder press, 95 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 65 lb.
Max reps pull-up

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One Response to “Monday 280714”

  1. Total reps 69