Thursday 130314

Posted on March 13, 2014 by mick. Filed under Crossfit Workouts

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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6 Responses to “Thursday 130314”

  1. Sq 85 sp 41.5 DL 102.5 total = 229kg

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    Please tell us that your post was done with tongue in cheek.

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