Thursday 130314

Posted on March 13, 2014 by mick. Filed under Crossfit Workouts

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post results to comments

6 Responses to “Thursday 130314”

  1. Sq 85 sp 41.5 DL 102.5 total = 229kg

  2. I am involved in a project that�s interested in the idea of a �shared� reading experience. One of the key elements is bringing the conversation surrounding the text forward. This is a great step forward.

    Please tell us that your post was done with tongue in cheek.

  3. Like it

    I am trying to get remote desktop connection going, for the computers in the same network.. The problem is, my computer (Windows 7) does not seem to register the other computers on the network… Can anybody point me in the direction that might solve t…

  4. Great

    I have many setting in my previous windows in Mozila Firefox, now I’ve installed an onother version of windows on other hardisk.. What should I copy to have the same settings, history and bookmarks from the earlier one?. Nothing is lost I just have an…

  5. Great

    Actually, I? m a blog starter. I just want more people to visit my blog to make me a popular blog. I? m capable of writing, and I know writing skill is a must. But is there any other way to make my blog more popular?.

  6. wow thats great

    Can my blogs be seen by others even if I do not buy a domain name?