Wednesday 120214

Posted on February 12, 2014 by mick. Filed under Crossfit Workouts

For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps

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5 Responses to “Wednesday 120214”

  1. 7.34
    19.5kg

  2. 8min @ 21.5kg (30 weeks + 6 days)

  3. Muzz
    7:50ish at 45kh

  4. Muzz
    7:50ish at 45kg

  5. 6:50 @ 50kg