Monday 100214

Posted on February 10, 2014 by mick. Filed under Crossfit Workouts

In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments

2 Responses to “Monday 100214”

  1. 314 (step ups instead of du, good mornings instead of BE, rest rxd 30 weeks +4)

  2. 175
    Green band pu, pu on knees