Sunday 090214

Posted on February 9, 2014 by mick. Filed under Crossfit Workouts

For time:
Row 500 meters
50 GHD Sit-ups
Row 1,000 meters
30 GHD Sit-ups
Row 2,000 meters
20 GHD Sit-ups

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One Response to “Sunday 090214”

  1. 25:17 (rowing rxd, balls slams, 30 weeks +3)