Thursday 060214

Posted on February 6, 2014 by mick. Filed under Crossfit Workouts

Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg

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One Response to “Thursday 060214”

  1. 18:40 (45 strict pull ups, 45 dips purple band, SP @25kg, 60 squats per round) 30 weeks