Wednesday 050214

Posted on February 5, 2014 by mick. Filed under Crossfit Workouts

Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups

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2 Responses to “Wednesday 050214”

  1. 6 rounds + 21 push ups of 21 push ups, 13 pull ups (20 strict pull ups(29 weeks + 6 days)

  2. 4
    Pull-up & knee raises