Thursday 060912

Posted on September 6, 2012 by mick. Filed under Crossfit Workouts

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Post results to comments

15 Responses to “Thursday 060912”

  1. OHS = 50kg PB
    FS = 75kg PB
    BS = 85kg

  2. 50kg, 90kg, 102.5kg

  3. Brandi 35kg /50kg /65kg. 33+4/40
    Muz 50kg / 100kg / 110kg

  4. Graham
    OHS = 60kg PB
    FS = 87.5kg PB
    BS = 92.5kg PB

  5. OHS = 21.5kg
    FS = 39 kg
    BS = 47.5 kg

  6. OHS 16.5kg
    FS 44kg
    BS 55kg

  7. OHS 85
    FS 110
    BS 125

  8. OHS 60
    FS 90
    BS 110

  9. OHS 35kg
    FS 55kg
    BS 65kg

  10. OHS 90kg
    FS 110kg
    BS 125kg

  11. OHS 50kg pb
    FS 75kg pb
    BS 75kg train wreck

  12. OHS : 60kg (PB)
    FS: 105 (PB)
    BS: 120kg

  13. All PB
    OHS 60
    FS 90
    BS 105

  14. OHS 47.5kg
    Front squat 62.5kg
    Back squat 77.5kg
    Ran out of time for all of them. Possibly could go heavier

  15. 40-50, 50-60,60-70.