Wednesday 050912

Posted on September 4, 2012 by mick. Filed under Crossfit Workouts

“Jared”
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

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12 Responses to “Wednesday 050912”

  1. 37:37 rx

  2. 33:04 400m row/20 strict (banded)/ 35 push ups

  3. 56:53, assisted pull ups, 35 push ups.

  4. 62:50 rx lol

  5. 3rounds – 38:48
    Well done Kaz!

  6. 39:40 RX

  7. 38:50 half of pushups subed with sit ups

  8. 36:40 half reps, knee pushups

  9. 34:05
    400m row/20 banded/ 35 push ups

  10. Graham
    half pull ups & push ups
    32:02

  11. About 42mins – ran 800m, PU on blue band, push ups hand release down on toes, up on knees for most reps

  12. Half everything, row instead of run, orange band PUs & Push ups on knees. 28ish mins